End your Monday feeling refreshed! Join Michelle from HARTZ Physical Therapy for a yoga video you can do as family — both to energize you and calm you.

“It is both an energetic and calming class. The theme is Calm After the Storm. This practice reminds us that, just like nature’s storms, we too can sometimes feel stormy inside of our minds and bodies, but all storms eventually pass. Rainbows, sunshine, calmness, peace, and beauty are always waiting on the other side. I hope you all are finding some moments of calm within the stormy chaos we are faced with currently.” – Michelle